Stress That Motivates will help you overcome the effects of stress and shift your belief system so that you can begin to practice healthy, positive self talk. By using the suggested techniques and self-assessments, you can recognize and choose the self-talk engage in.

You can then become a better problem solver, respond more effectively to crises, and realize greater productivity and happiness in every aspect of your life. Use the exercises in this book to reduce harmful stress, feel more energized, and put stress to work – for you!