You have 60,000 thoughts a day. 90% of these thoughts are the same ones you had yesterday and the majority of them are negative.

It’s time for a change.

The notion of stress is extremely subjective; what may be stressful to one person may not seem stressful to another. What is important is that most of the stress we feel, regardless of what causes it, is harmful.

D-Stress will give readers the tools to carry out regular ‘stress checks’ and build resilience to enable happier, healthier and more contented lives, and also be able to carry out our work with more focus, performing closer to our highest potential.